Your CBT Companion 🌿

MindPath guides you through evidence-based Cognitive Behavioural Therapy techniques to help you understand and manage depression and anxiety — one step at a time.

⚠️ This app is a supportive self-help tool, not a substitute for professional mental health care. If you're struggling significantly, please speak with a GP or therapist.

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MindPath Guide

Online & ready to help

Why this works: Depression often causes us to withdraw from enjoyable activities, which deepens low mood. Deliberately scheduling activities — even small ones — breaks this cycle and restores a sense of engagement and achievement.

Activity Library

Click any activity to add it to your planner, or add a custom one below.

Custom Activity

When

My Activity Plan

⚠️ This is a self-help awareness tool, not a diagnostic instrument. If you're struggling significantly, please speak to your GP or a mental health professional.

How are you feeling today?

Rate each item based on the past two weeks. Move each slider to reflect your experience.

⚖️ Theory A vs Theory B Worksheet

Compare your anxious interpretation against an alternative explanation. Useful for health anxiety, OCD, and persistent worry.

📏 Rules & Assumptions Worksheet

Identify the hidden "if-then" rules driving your behaviour and create more flexible alternatives.

🫁 Box Breathing Exercise

A simple but powerful technique to calm anxiety in under 3 minutes.

🌬️ 426 Breathing 🫁 478 Breathing 🧠 ABC Model ⭐ Accomplishments 📅 Activity Scheduling 🌡️ Anger Diary 💭 Automatic Thoughts 🚧 Avoidance ⚖️ Balanced Thinking 🎯 Be Clear About The Problem ⚡ Behavioural Activation Diary 🔬 Behavioural Experiment 🫁 Box Breathing 🛡️ Building Resilience 🧩 CBT Formulation 🎯 Chunking Goals 🧭 Clarify Your Values 🧰 Coping Skills 🌤️ Decatastrophising ☁️ Depression Thought Record 📝 Distorted Thinking Quiz 📖 Emotional Sequencing Diary 🪜 Exposure Hierarchy 📈 Exposure Practice Logs 📊 Feelings Tracker 🎡 Feelings Wheel 💡 Finding Alternative Thoughts 🤝 Forgiveness 4️⃣ Four Ds of Anger 🌿 Grounding: 54321 ⚓ Guilt 🔍 Identifying Cognitive Distortions 🔍 Identifying NAITs 📋 Identifying Symptoms 🌿 Instant Grounding Technique ❓ Intolerance of Uncertainty 👥 Judge Your Neighbour 🏆 Maintaining Progress and Gains 🧘 Mindful Daily Living 🔧 Modifying Rules and Assumptions 😊 Mood Diary 🧱 One Belief at a Time ✨ Overcoming Perfectionism 😰 Panic Attack Thought Record 🌟 Pleasure and Mastery 🎲 Prediction vs Outcome ⚖️ Predisposing and Protective 🎲 Probability Estimator 🛠️ Problem-Solving Skills ⚖️ Putting Beliefs on Trial 🥧 Responsibility Pie 🛟 Safety Plan 🧂 SALT Technique 🌱 Self-Care Routines 💜 Self-Compassion Diary 📈 Self-Monitoring Progress 🎒 Sensory Toolkit 🚦 Shoulds & Shouldnts 😴 Sleep Hygiene 🔄 Stages of Change 3️⃣ The 333 Rule 🆚 Theory A vs B ⏸️ Timeout 🌊 Tolerating Distress 🔗 Triggers, Themes & Cues 🏄 Urge Surfing 🧭 Values Clarification 🌸 Vicious Flower 🌊 Visualising Calmness 🦉 Wise Mind 📓 Worry Diary 🌳 Worry Tree