🌿 Visualising Calmness
Use guided imagery to create a mental “safe space” you can return to when stress or anxiety rises.
What situation are you feeling stressed or unsettled about?
Choose a calming place to visualise
What do you see?
What do you hear?
What do you feel physically?
What emotion do you notice as you stay in this image?
How can you return to this image in future?
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