Reflect on what has supported your wellbeing so far — and what may help you continue. Progress does not need to be maintained perfectly. This is about awareness and self-support, not pressure.
Honest reflection on what has helped you is more valuable than a perfect plan. Small insights build lasting change.
Identifying warning signs isn't pessimistic — it's practical. Knowing what to look for means you can respond sooner and with more compassion.
A simple plan for harder times means you don't need to think under pressure. Keep your completed entry somewhere accessible.
Looking back on your progress, what strategies, changes, or supports have made the biggest difference to how you feel?
Which routines, coping tools, or sources of support do you want to continue as part of your ongoing wellbeing? (e.g. routines, coping tools, professional support, relationships)
What thoughts, feelings, behaviours, or situations might signal that things are getting harder? Identifying these early makes it easier to respond in time.
If you notice those early signs, what steps could you take? (e.g. slowing down, returning to tools that helped, reaching out to someone, booking an appointment)
Choose one small, realistic thing you commit to doing — or continuing — to support yourself going forward. Keep it simple and kind.